Blueberry Green Tea Pops

These cool and refreshing blueberry green tea pops are a nutritious alternative to store-bought.

Preparation time: 5 minutes
Cook Time: 5 minutes
Total Time: 6 hours 10 minutes
Difficulty: Low
Serves: 10

Ingredients

• 1-1/2 cups (375 mL) water
• 4 Pure Green Tea tea bags
• 3/4 cup (175 mL) granulated sugar
• 1 cup (250 mL) plain, fat-free
• Greek yogurt
• 1/2 cup (125 mL) blueberries

Directions

1. Pour water into a large saucepan. Bring to a boil.
2. Add the tea bags and remove from heat.
3. Steep, covered, for 5 minutes.
4. Carefully squeeze the tea bags to release as much liquid as possible. Discard.
5. Stir in the sugar until dissolved.
6. Cool completely.
7. Combine tea mixture with yogurt and blueberries in a blender.
8. Pulse 3-5 times just until mixture is combined and blueberries are coarsely chopped.
9. Pour into ice pop molds.
10. Freeze for 6 hours or until set.

Tips

• Place the tips of the molds under running hot water for 10 seconds to help release the ice pops.
• If you don’t have molds, use small paper cups, and insert wooden sticks or paper straws as handles.
• Prepare the ice pops using our Naturally Decaffeinated Green Tea to make them kid friendly.

Nutrition

Per serving: 75 calories, 0 g fat, 0 mg cholesterol, 13 mg sodium, 17 g carbohydrates, 0.5 g fibre, 16 g sugars, 2.5 g protein.