Green Tea and Honeydew Smoothie

Give yourself a daily boost of the goodness using our Pure Green Tea. Loaded with antioxidants, vitamins, and minerals, this refreshing smoothie keeps your cravings at bay.

Preparation time: 5 minutes
Total time: 2 hours
Difficulty: Easy
Serves: 3 (750 ml total)

Ingredients

• 2 cups (500 mL) honeydew melon chunks
• 2 Pure Green Tea tea bags
• 1 cup (250 mL) boiling water
• 1/2 cup (125 mL) vanilla Greek yogurt
• 2 tbsp (30 mL) honey (optional)

Directions

1. Arrange the honeydew on a parchment-lined baking sheet. Place in the freezer until frozen; transfer to a re-sealable freezer bag. (Melon can be stored in the freezer for up to 1 month.)
2. Meanwhile, steep the tea bags in boiling water for 5 minutes. Discard the bags. Cool the tea to room temperature.
3. Combine the frozen honeydew, tea, yogurt, and honey (if using) in a blender and purée until very smooth. Serve immediately.

Tips

• Make this smoothie anytime you like by freezing extra melon in advance and portioning into separate, re-sealable freezer bags.
• Experiment with other combinations of our teas and fruit for equally delicious smoothies such as Chai Tea with frozen cantaloupe, and Bellini Peach Orange Tea with a frozen tropical fruit medley.

Nutrition

Per serving (1 1/2 cups/375 mL): 124 calories, 2 g fat, 1 g saturated fat, 0 mg cholesterol, 52 mg sodium, 24 g carbohydrates, 2 g fibre, 22 g sugars, 3 g protein. Excellent source of vitamin C.